Let us face it; almost all people on this planet drink alcohol. People have their personal reasons why they enjoy drinking alcoholic beverages. Enjoying a few glasses of alcoholic beverages might not best for your physical and mental health, but drinking moderate amount of alcohol have some significant benefits. However, the Dietary Guidelines for Americans defined moderate alcohol consumption as having up to one glass per day for women and two glasses per day for men. Although alcohol has been linked to several of health issues, let us get to know its health benefits:
- Reduces the risk of cardiovascular problems by boosting the levels of high-density lipoprotein (HDL or good cholesterol). The higher your HDL level, the greater is your protection from heart diseases.
- Improves sexual performance by protecting you against the risk of erectile dysfunction. A study showed that the risk of erectile dysfunction among moderate alcohol drinkers is reduced by 25 to 30 percent.
- Protects you from developing dementia. People who enjoy moderate amount of alcohol have 23 percent reduced risk of developing cognitive impairment. This is because small amount of alcohol stresses the cells and strengthening them to cope with major stresses.
However, it is important to bear in mind to observe moderation while enjoying alcoholic beverages. If one failed to drink alcohol in moderation, it could result to alcoholism. The Merriam-Webster dictionary defined alcoholism as health condition in which a person frequently drinks excessive amount of alcohol, which makes him unable to live a normal and healthy life. Unfortunately, not all of us are able to stop at only one drink. Since too much of something is a bad thing, let us get to know the dark side of abusing alcohol.
- Increases women’s risk of breast cancer. Women who enjoy two or more alcoholic drinks a day have 41 percent of increased risk of breast cancer, according to researchers. Chronic alcohol consumption is also linked to other types of cancer.
- Increases risk of liver problems. Excessive alcohol drinking affects the liver’s health negatively. This can result to:
- Alcoholic hepatitis
- Fatty liver
- Increases your risk of pancreatitis. Drinking excessive amount of alcohol can cause the pancreas to produce toxic substances that can result to pancreatitis, which prevents proper digestion.
- Birth defects. Drinking during pregnancy can increase the risk of brain damage and other serious health problems in a baby. Medical experts advised women not to drink any alcoholic beverages during pregnancy.
If you wish to avoid these serious health problems caused by excessive alcohol consumption, there a lot of ways to cut down on your drinking habits. If you find it hard to cut down alcohol consumption, choose a reliable alcohol rehab in Thailand to help you achieve your goal and start a new and healthier life.
Did you have any more thoughts on this topic? Let us know in the comments.